Saturday, May 25, 2024

PRE: Movement Standards

WOD: Partner Day! For time: 30 Rounds:

-6 Hang Snatches (95/65)

-6 Dual DB Thrusters (50/35)

-6 Cal Bike/Row/Ski

*Every 5:00 starting at 0:00 complete 200m team Sandbag and KB run.

POST: Mobility