Tuesday, May 28, 2024

PRE: OHS:3 Sets: 5 Reps (Load 1), 1 Rep (Load 2)

WOD: For Time:

50-40-30-20-10: Sit-ups,

25-20-15-10-5: Cal Bike/Row/Ski,

10-8-6-4-2: Deadlifts (275/185)

POST: 4x10 HS Shoulder Taps