Wednesday, May 29, 2024

PRE: 3 Sets: 150m Sandbag Bear Hug Walk, 15 Barbell Good Mornings, 0:30 L-Sit

WOD: For time: 4 Rounds:

-300m Run

-25 Wall Balls (20/14)

-20 DB Hang Clean and Jerks (50/35)

POST: 100 RB Tricep Push-downs, 50 RB Pull-aparts, 50 RB Tricep Push-downs, 50 RB Pull-Aparts