Wednesday, June 12, 2024
PRE: NFT: Sumo Deadlift High Pull 21-18-15-12-9 (75/55) *100m SB and KB Carry after each set.
WOD: For time: 3 Rounds:
-75 DU (x2 Singles)
-50 Air Squats
-15 Power Snatches (115/75)
POST: 150m Bicep only Row, 75 Hollow Rocks
PRE: NFT: Sumo Deadlift High Pull 21-18-15-12-9 (75/55) *100m SB and KB Carry after each set.
WOD: For time: 3 Rounds:
-75 DU (x2 Singles)
-50 Air Squats
-15 Power Snatches (115/75)
POST: 150m Bicep only Row, 75 Hollow Rocks