Thursday, June 13, 2024
PRE: NFT: 3 Sets: 15 Single DB Forward Press (Squat Hold), 50-2 Count Mountain Climbers, 2 Rope Climbs
WOD: For time:
-100 Box Step-ups (24/20)
-100 Push-ups
-10 Clean and Jerks (155/105)
*Complete in any order
POST: 2 Sets: 1:30 Light Bike, 35 Weighted Sit-ups