Friday, June 14, 2024

PRE: EMOTM x 7: 1 Back Squat *Athletes choose 1 heavy load to use.

WOD: "300" 10 Rounds For Time: -100m Run -10 Dual DB Movements (50/35) -15 Sit-ups

Round 1 – DB Push Press

Round 2 – DB Burpees

Round 3 – DB Power Cleans

Round 4 – DB Bench Press

Round 5 – DB Lunge Steps

Round 6 – DB Front Squats

Round 7 – DB Bent Over Rows

Round 8 – Alt. DB Snatches

Round 9 – DB Deadlifts

Round 10 – DB Thrusters

POST: 5 min Recovery pace Bike/Row/Ski