Saturday, June 15, 2024

PRE: Movement Standards

WOD: Partner Day! For time: In teams of 3:

-60/45 Cal Bike/Row/Ski

-60 Box Jump Overs (24/20)

-60 Power Cleans (155/105)

-60 TTB (K2E/KB V-ups)

-60 Push Jerks

-60 Box Jump Overs

-60/45 Cal Bike/Row/Ski

-60 Box Jump Overs

-60 Power Cleans (135/95)

-60 TTB

-60 Push Jerks

-60 Box Jump Overs

-60/45 Cal Bike/Row/Ski

POST: Mobility