Thursday, July 11, 2024
PRE: EMOTM x 12 (4 Rounds) : Minute 1 – 5 Push Presses (115/85), Minute 2 – 10 TTR, Minute 3 – 20 Banded Good Mornings
WOD: 10 Rounds 1:00 on/2:00 off:
-21/16 Cal Row/Ski or 17/12 Cal Bike
*For every missed calorie, complete 1 devil press during 2:00 rest (50/35)
POST: Mobility