Friday, July 12, 2024

PRE: 3 Sets: 20 MB Sit-Ups, 100' Dual DB/KB Walking Lunges (50/35, Farmer carry style)

WOD: For Time:

-21 Thrusters (95/65)

-200m Run

-21 HSPU (Box/Pike)

-200m Run

-15 Thrusters

-200m Run

-15 HSPU

-200m Run

-9 Thrusters

-200m Run

-9 HSPU

-200m Run

POST: 25 GHDSU/25 Hip Extensions