Saturday, July 13, 2024

PRE: Movement Standards

WOD: Partner Day! "EOD 133" For time:

-65 Front Squats (135/95)

-65 KB Swings (70/53)

-16 Partner Over Burpees

-400m Run

-65 Hang Cleans

-65 Single Arm DB Presses (50/35)

-16 Partner Over Burpees

-400m Run

-65 Chest to Bar Pull-Ups

-65 Box Jumps (30/24)

-16 Partner Over Burpees

-400m Run

-65 Push-Ups

-65 Pendlay Barbell Rows

-16 Partner Over Burpees

POST: Mobility