Wednesday, July 24, 2024

PRE: 6 Sets: 100m Sled Pull, 7 DB Strict Presses/arm (athletes choose a heavy load)

WOD: For time:

-50-40-30-20-10 Cross Overs

-25-20-15-10-5 Hang Cleans (95/65)

-500-400-300-200-100 Meter Runs

POST: 75 Empty Bar Good Mornings, 75 Glute Bridges