Thursday, July 25, 2024

PRE: EMOTM x 8: Deadlift + Power Clean + Hang Clean (Build to a heavy complex)

WOD: For time:

-800m Run

Then, 5 rounds of:

-2 Muscle-ups (6 Strict Pull-ups)

-4 Handstand Push-ups

-8 Amer. KB Swings (53/35)

Then, 800m Run

POST: 3 Rounds: 25 MB Sit-ups, 30 Plank Jacks