Friday, July 26, 2024
PRE: 10x1 Bench Press (Work up to a heavy single), 5x10 Single DB Box Step Overs (24/20, 50/35) *Athletes mix sets as needed
WOD: AMRAP 5:
-12 Front Squats (125/85)
-12/9 Cal Bike
Rest 5 minutes
AMRAP 5:
-9 Front Squats (155/105)
-9/6 Cal Bike
POST: 25 Cal Straight Arm Ski, 50 V-ups