Saturday, July 27, 2024

PRE: Movement Standards

WOD: Partner Day! "Dougie & Leon" For time:

-400m DB Run (Together),

Then 5 rounds of:

-40 WP G2O (45/35)

-2 Tuck Jumps (Each)

-40 Pull-Ups

-40 Power Cleans (135/95)

-40 Push-Ups

-40 Front Squats

-100m Run (Each),

Then: -400m DB Run (Together)

*Time cap: 60 minutes

POST: Mobility