Monday, July 29, 2024

PRE: Heavy Day

WOD: Push Press 3-3-3-3-3-3-3,

Then, 3 Sets:

-7 Ring Rows (Feet on Box)

-14 Single Leg Weighted Glute Bridges (7/Leg)

-21 Seated Banded Abductions

-28 Banded Pull Aparts

POST: 3 Sets: 15/12 Cal Ski, 20 Banded Sit-ups