Tuesday, July 30, 2024

PRE: 3x8/leg: Bulgarian Split Squats, 3x12: DB Reverse Flyes, Accumulate 30 HS Shoulder Taps

WOD: For Time:

-5/4.3 mile Bike (5000/4250m Row/Ski)

*Every 4:00, including 0:00:

-20/15 Cal Row/Ski

-10 Burpees Over Rower/Barbell

POST: 3x8 Seated Bicep Curls, 5x5 Strict Pull-ups