Wednesday, July 31, 2024

PRE: Movement Standards

WOD: Partner Day! "I’mma tired" AMRAP 40:

-800m MB Run (20/14)

-100 BB S2O (45/35)

-10 Tire Flips

-4, 200m Sled Push/Pulls

-50 Hang Cleans (115/85)

-50 Decline Push-Ups (30/24)

POST: Mobility