Thursday, August 1 ,2024

PRE: Deadlift *In a 10 minute window, build up to a heavy set of 10 unbroken.

WOD: -On the 0:00 – 1 Mile Run

-On the 10:00 – 800 Meter Run

-On the 15:00 – 400 Meter Run

-On the 20:00 – 1 Mile Run

-On the 30:00 – 800 Meter Run

-On the 35:00 – 400 Meter Run

POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups

Donna RahnComment