Friday, August 2, 2024

PRE: EMOTMx10: Even minutes: 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, Odd minutes: 6 KB Snatches (70/53)

WOD: For time: 3 Rounds:

-20 Power Cleans (115/85)

-15/10 Cal Bike/Row/Ski

-20 Single DB/KB Reverse Lunges (50/35)

-15/10 Cal Bike/Row/Ski

POST: 100 WP Russian Twist