Saturday, August 3, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Standing Bike

-50 SB Box Overs (24/20)

Then: -6 Rounds:

-200m Team Dual DB/KB Run (1 DB or KB each)

-20 Dual DB/KB Push Jerks (35/20)

-20 Hang Squat Cleans (135/95)

*Partners alt. work and rest as needed.

POST: Mobility