Tuesday, August 13, 2024

PRE: 6 Sets, Every :90 Complete: 3 Hang Cleans, 3 Front Squats, 3 Push Jerks

WOD: For time:

21-15-9: Deadlifts (225/155)

9-7-5: Wall Walks

POST: 3 Sets: 7 Seated L Pull-ups, 21 Sit-Ups