Wednesday, August 14, 2024

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-Round 1: 3 Tire Flips, 200m MB Ball Run (20/14)

-Round 2: 12 OHS (95/65), 200m MB Ball Run

-Round 3: 80 DU (x2 Singles), 200m MB Ball Run

*Completed you go, I go style.Partners alt. working through a single round and max calorie Bike/Row/Ski.

POST: Mobility