Wednesday, August 21, 2024

PRE: 6 Sets, On the 2:00: 8 Barbell Lunges (2 -FR, 2-BR, 2 OH), 10 Ring Rows

WOD: AMRAP 18:

-200m Run

-15 Wallballs (20/14)

-12 Hang Clean and Jerks (95/65)

-9 Box Jumps (24/20)

POST: 50 Toes to Ring