Monday, August 5, 2024

PRE: 4 Sets: 6, 1-1/4 Bench Presses, 100m Farmer Carry (1 DB OH)

WOD: For time: 3 Rounds:

-50 Air Squats

-35 Amer. KB Swings (53/35)

-300m Run

POST: 30 Weighted GHDSU