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Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Thursday, August 22, 2024

PRE: Workout Set-up

WOD: For time:

-1 mile Run

-2/1.7 mile Bike

-1000/850m Ski

-1 mile Run

POST: 100 Feet Elevated MB Sit-ups

Donna RahnAugust 21, 2024Comment
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Wednesday, August 21, 2024

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320 Weber Drive,
Geneseo, IL,
61254
 

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