Friday, August 23, 2024

PRE: EMOTM x 3: 3 Hang Snatches, EMOTM x 3: 2 Hang Snatches, EMOTM x 3:1 Hang Snatch *Build each minute

WOD: For time: 5 Rounds:

-9 Burpee Box Overs (24/20)

-7 TTB (K2E/KB V-ups)

-5 Squat Cleans (165/110)

POST: 1:00 L-Sit, 1:30 Hip Extension Hold (GHD), 2:00 SB Bear Hug Hold