Saturday, August 24, 2024

PRE: Movement Standards

Partner Day! For time:

-4 Rounds: 50/42 Cal Row, 30 Dual DB Front Squats (50/35)

-3 Rounds: 10 ‘1 fer1’ Tire Flips, 20 Ground to Overhead (135/95)

*Athletes must complete: 600m Prowler Push, 1600/1400m Ski, 800m Backward Sled Pull.

POST: Mobility