Tuesday, August 6, 2024

PRE: NFT: 10 DU (x2 Singles), 1 Deficit HSPU, 30 DU, 3 Deficit HSPUs, 50 DU, 5 Deficit HSPUs, 70 DU, 7 Deficit HSPUs, 90 DU, Deficit HSPUs

WOD: For time:

-30 Back Squats (205/145)

-1000/850m Row

POST: 5x5 Strict Pull-ups, 3x:20 L-Sits