Wednesday, September 18, 2024

PRE: 3 Sets NFT: 75' Dual KB Front Rack Walking Lunges, 10 Weighted Alt. Pistols, 8 Ring Dips

WOD: For Time:

-200m Run, 21 Power Snatches (95/65)

-200m Run, 21 Overhead Squats

-200m Run, 15 Power Snatches

-200m Run, 15 Overhead Squats

-200m Run, 9 Power Snatches

-200m Run, 9 Overhead Squats

POST: 40 Rower Seat Pike Pull-ins