Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 19, 2024

PRE: Heavy Day

WOD: NFT: 21-18-15-12-9-6-3:

-Dual DB Front Squats (50/35)

-Toes-to-bars

*100m farmer carry after each round.

POST: 3 Sets: :30 Hollow Hold, :30 Hand Stand Hold

Donna RahnSeptember 18, 2024Comment
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Donna RahnSeptember 19, 2024
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Wednesday, September 18, 2024

Donna RahnSeptember 17, 2024
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