Friday, September 20, 2024

PRE: 3 Rounds: Minute 1: 18/14 Cal Bike/Row/Ski, Minute 2: 15/12 Cal Bike/Row/Ski, Minute 3: 12/9 Cal Bike/Row/Ski, Minute 4: Rest

WOD: For time: 5 Rounds

-60 DU (x2 Singles)

-4 Wall Walks

-15 Deadlifts (185/135)

POST: 2 Sets: 10 Dual DB Bicep Curls, 20 Single DB Tricep Ext. 30 - 2 Count Flutter Kicks