Saturday, September 21, 2024

PRE: Movement Standards

WOD: “Tarentino” For time:

-2000m Row/Ski (1 mile Run)

-50 Clean-and-Jerks (155/105)

-2000m Row/Ski (1 mile Run)

-100 Burpees

-2000m Row/Ski (1 mile Run)

-150 Wall Balls (20/14)

*Time Cap: 45 minutes

POST: Mobility