Wednesday, September 4, 2024

PRE: EMOTM x 12: Even minutes: 0:30 Max HSPU, Odd minutes : 4 Sumo Deadlift High Pulls (115/75)

WOD: For time: 3 Rounds:

-60 Air Squats

-21/15 Cal Bike/Row/Ski

-15 Hang Cleans (155/105)

POST: 3 Sets: 100m Farmer Carry (50/35), 25 Sit-ups