Monday, September 23, 2024

PRE: 3 Sets: 4 Tire Flips, 20 Heavy RB Good Mornings, 25 Feet Elevated Weighted Sit-ups

WOD: For time: 30-20-10:

-Hang Cleans (115/85)

-Run (400-200-100)

Then: 10-20-30:

-S2O

-Run (100-200-400)

POST: 50 BB Floor Wipers