Tuesday, September 24, 2024

PRE: AMRAP 7: 5/Arm Landmine Presses, 0:10 Dual KB Row Hold, 0:15 Dual KB Static Squat Hold

WOD: On a 25:00 Clock: For time:

-3000/2600m Row/Ski

In remaining time AMRAP:

-10 HRPU

-20 Walking Lunges

-30 Russian KB Swings (70/53)

POST: 5:00 Cool down bike