Wednesday, September 25, 2024

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds:

-100/85 Cal Bike/Row/Ski

-100 Box Jump Overs (24/20)

-100 Front Squats (95/65)

-100 Bar Facing Burpees

*Teams of 3

POST: 3x10 Single Arm Dumbbell Bench Press (Each Side), 3x:30 Plank/side