Thursday, September 26, 2024

PRE: Power Cleans 6-6-5-5-4-4 *Build to a heavy set of 4, 8 Strict Pull-ups after even sets

WOD: For Time: 3 Rounds:

-20/15 Cal Bike

-40 DU (x2 Singles)

-20 Deadlifts (225/155)

-40 DU

-20 TTR (K2E/KB V-ups)

POST: 4 x 0:15 Hollow Rocks