Friday, September 27, 2024

PRE: EMOTM x 12: Odd minutes: 6 DB/KB Z-Press (per arm), Even minutes: 10 SB Squats

WOD: For time: 10 Rounds:

-1 Power Snatch (135/95)

-2 OHS

-3 Clean and Jerks

-200m Run

POST: 50 Weighted GHDSU