Saturday, September 28, 2024

PRE: Movement Standards

WOD: Partner Day! “Hangul Day” For time:

-70 Goblet Squats (53/35)

-70 Knees-to-Elbows

-70 DB Thrusters (2x35/20)

-70 Cal Bike/Row/Ski

-70 MB Cleans (20/14)

-70 Burpees

-70 Sit-Ups

-70 Wall Balls

-70 Jerks (95/65)

-70 Chest-to-Bar Pull-Ups

-70 Amer. KB Swings -

-70 Toes-to-Bars

-70 Push-Ups

-70 Hang Cleans (95/65)

POST: Mobility