Monday, September 30, 2024

PRE: Heavy Day

WOD: 10 Sets: 1 Front Squat +1 Thruster *Build to a heavy complex

NFT: 30 Deficit HSPU, 800m SB + KB Carry

POST: 3 Sets: 15 Dual KB Russian Swings (44/26), 30 RB Side Steps (15 Right/15 Left), 15 Weighted Sit-ups