Tuesday, January 28, 2025

PRE: 4 Sets: 12 Banded Russian KB Swings, 8 Gorilla Rows/Side, 0:45 Plank/Side

WOD: For time:

-12 Clusters (115/75)

-500/425m Row

-9 Clusters

-500/425m Row

-6 Clusters

-500/425m Row

POST: 3 Sets: 25 RB Plank Jacks, 10 DB Bicep Curls, 10 DB Tricep Kickbacks