Wednesday, January 29, 2025

PRE: NFT: 25 Cal Bike, 25 Axle Bar Power Cleans (135/95), 25 Axel Bar Push Jerks, 25 Cal Bike

WOD: For time: 1-2-3-4-5-6-7-8-9-10:

-Dual DB Front Squats (50/35)

-Burpees Over DBs

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)