Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, January 30, 2025

PRE: Heavy Day

WOD: "Gregg Atlas" For time:

-10,000 lb Cumulative Back Squats

*20 HRPU each time you rack the bar

POST: 3 Sets: 40 RB Wood Choppers (20/side), 8 Strict Pull-ups

Donna RahnJanuary 29, 2025Comment
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Wednesday, January 29, 2025

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