Wednesday, October 1, 2025

PRE: Movement Standards

WOD: Partner Day! "Barbell Banger" For time:

-100 Back Squats (185/125, Alt. Reps and 200m Run)

-100 Bent Over Rows (135/95, Alt. Reps and 15/12 Cal Bike)

-100 Floor Presses (135/95, Alt. Reps and Wall Sit)

-100 Deadlift (185/125, Alt. Reps and 200m Run)

-50 Barbell Rollouts (135/95, Alt. Reps and 15/12 Cal Ski)

POST: 3 rounds: 20 Hollow Rocks, 0:30 Couch Stretch/leg, 0:30 Pec Doorway Stretch/arm