Saturday, October 11, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-1600m Run

-25 Tire Flips

-50 Thrusters (95/65)

-400m Prowler Push

-100 HRPU

-50 Pull-Ups

-500m Row (Each)

-100 Sit-Ups

-100 Wall Balls (20/14)

POST: Mobility