Friday, October 10, 2025

PRE: On the 0:00 - 50/35 Calorie Row/Ski, On the 4:00 - 30/24 Calorie Row/Ski, On the 7:00 - 30/24 Calorie Row/Ski, On the 10:00 - 15/12 Calorie Row/Ski, On the 11:00 - 15/12 Calorie Row/Ski, On the 12:00 - 15/12 Calorie Row/Ski

WOD: For time: 7 Rounds:

-7 Toes to Ring

-7 Dual DB Hang Clean and Jerks (50/35)

-200m Run

POST: 8 x :10 L-Sits

Donna RahnComment