Monday, October 13, 2025

PRE: Front Squat: 10-8-6-4-2 *Work up to a heavy 2, after set of 8 and 4 complete: 200m Heavy SB/KB/DB Carry

WOD: 5 Rounds of AMRAP 1:30, 0:30 rest between rounds:

-25 DU (Singles)

-6 Deadlifts (225/155)

-25 DU

-Max HSPU (Box/Pike) in Time Remaining

POST: 5 Rounds, Bike/Row/Ski: 1:00 - Light Pace, 0:40 - Moderate Pace, 0:20 - Fast Pace