Tuesday, October 14, 2025

PRE: 5x3 Hang Cleans *Work at a constant moderate load, 3x15 GHDSU

WOD: For time: 3 Rounds:

-50 HRPU

-40 Front Rack Lunges (115/75)

POST: 3 Rounds: 10 Weighted Pistols (5/leg), 8 L-Pull-Ups, 0:25 Hollow Hold