Wednesday, October 15, 2025

PRE: Movement Standards

WOD: Partner Day! For time: 12 Rounds:

-5 Unbroken Bear Complexes (95/65)

-10 Unbroken Alt. DB Snatches (50/35)

-200m Medball Run

*Cash-Out: 36 Single DB Devil’s Squat Clean

*Partners alternate each movement. Flow = Partner 1 does Bears, Partner 2 does Snatches, Partner 1 runs, switch roles next round.

POST: Mobility