Thursday, October 16, 2025

PRE: EMOTM x 9: Minute 1: 0:40 Handstand Hold, Minute 2: 10 Hollow Rocks + 10 Arch Rocks, Minute 3: 0:45 Bike/Row/Ski (Moderate pace)

WOD: For time: 5 Rounds:

-1 Rope Climb (4 Pull-ups)

-10 TTB (K2E/KB V-ups)

-1 Rope Climb (4 Pull-ups)

-15 Dual DB Front Squats (50/35)

POST: 21-15-9: Ring Push-ups, RB Woodchoppers (each direction)